Combines cardiovascular training with muscle conditioning for a complete workout. Various equipment will be used for an added challenge. All levels!
Body Blast Express
A great workout for those short on time. Combines cardiovascular training with muscle conditioning for a complete workout in just 30 minutes. All levels.
A dance workout that is easy and fun for everyone regardless of age or ability. All dances are performed seated. All levels.
A 45 minute cycle class that combines sprints, hills and intervals for a challenging cardiovascular workout. All levels.
High Intensity Interval Training alternates between intense work intervals and brief less intense periods of rest. Both cardio and strength drills will be incorporated. Intermediate to advanced levels.
A line dancing style with fast moving music for a higher intensity workout. Bring non skid shoes. All levels.
A unique way to change up your fitness routine while having fun and learning a new dance style! Bring non skid shoes. All levels.
This class will focus on improving muscle strength and endurance while using a variety of equipment. A great compliment to any cardio routine as well as adding to your strength training library. All levels.
This high intensity 30 minute interval workout focuses on the total body incorporating rhythmic movements and the use of drumsticks. All levels.
Step Rhythm Fit
A cardio class using traditional step aerobics for a cardiovascular workout with drumsticks for rhythm movement and fun. All levels.
Enjoy a relaxing full body stretch as you improve your flexibility and mobility. All levels.
Join us for a Latin inspired workout that will get your heart pumping and smiling! This cardiovascular workout is so much fun you will forget you are working out. All levels.
All the fun and moves of Zumba with lower intensity options. This is a great cardiovascular workout for seniors and anyone new to Zumba. Beginner to moderate levels.