A movement discipline that integrates body awareness, breathing, flexibility, core strengthening, and coordination. Beneficial for all ages. Adult and youth classes available. All fitness levels.
Korean martial art combining self-defense techniques, sports, self-discipline, focus and meditation. All fitness levels.
Walk n’ Roll
A supervised walking program designed to help improve your walking endurance, balance and coordination in a safe environment. Please bring walking aids such as walkers and canes. FREE Community Program.
Walk with the Doc
Join us the first Friday of the month for a walk with Dr Buchholz and other health care professionals. Various health topics will be discussed before heading upstairs to the track for a walk. FREE Community program.
Speed Run Clinic
This four week clinic will help runners understand the importance of speed work in the development of a runner, which strategies to deploy to reach their goals and when to incorporate each. Pre–registration is required.